Date: 11/21/2013
Time: 6:00 pm - 7:30 pm
Requirements:
Bring:
Fees: $14 or class card
Studio: Upstairs

Instructor: Cynthia Brittain

Yoga With Weights – Thursday, December 19th, 6 – 7:30 pm
This class is an introduction to using 2-3 lbs weights in conjunction with Yoga Asanas resulting in a unique blend of subtle and dynamic energies.
The benefits of a solid Yoga Practice are numerous.  By incorporating these light weights you may experience improved muscle tone, a more focused mind, and a better sense of balance and symmetry.
Instructor:  Cynthia Brittain
Cost:  $14 or class card
Status: OPEN

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