Date: 10/26/2013
Time: 10:15 am - 12:00 pm
Requirements:
Bring:
Fees: $15 members $20 non-members
Studio: Upstairs

Instructor: Beth Butler

HANDS, WRISTS & SHOULDERS

Hours at the computer contracts the muscles that go through your forearm down into your hands and fingers developing wrist, neck and shoulder problems. Keeping  bones aligned, muscles working correctly is essential for avoiding carpal tunnel issues and other hands and wrists  problems associated with over use. We will do routines to change your shoulder pattern and to bring your shoulder joint back to its correct alignment and restore full range of motion.

Cost for both YBR Intensives

$20 for members  $25 non-members

 

Status: OPEN

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