Date: 11/26/2014
Time: 6:00 pm - 7:30 pm
Bring: Sticky mat, towel optional
Fees: class card or $16 drop in
Studio: Upstairs

Instructor: Cynthia Brittain

This class is based upon the traditional Astanga Vinyasa flow, however, more time is spent explaining the asanas (postures) in detail, making modifications as needed. Although Yoga experience is required, this class is suitable for beginners.