Sequence Yoga
Date: 06/26/2014
Time: 9:45 am - 11:15 am
Requirements:
Bring: Sticky mat
Fees: class card or $16 drop in
Studio: Upstairs
Instructor: Betsy Dorbian
In this class, students learn yoga poses, or asanas, which are then linked with the breath into a sequential pattern. Through this arrangement, students can observe how one posture can evolve into another while keeping their focus on breathing and form. Students should be familiar with Sun Salutations prior to taking Sequence Yoga.
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