Date: 05/22/2014
Time: 6:00 pm - 7:30 pm
Requirements: Some Yoga Experience
Bring: Sticky mat, towel optional
Fees: Single Class $16 or Class Card
Studio: Downstairs

Instructor: Cynthia Brittain

Power Vinyasa Flow is a vigorous practice. It can help build strength, stamina & flexibility. It can also aid in calming the mind and improving awareness. This class follows some of the traditional Astanga Vinyasa flow, emphasizing the breath, bandhas and alignment.

Status: OPEN


Registration is currently closed.