Date: 12/17/2013
Time: 6:00 pm - 7:30 pm
Requirements: Some Yoga Experience
Bring: Sticky mat, towel optional
Fees: Single Class $14 or Class Card
Studio: Upstairs

Instructor: Cynthia Brittain

Power Vinyasa Flow is a vigorous practice. It can help build strength, stamina & flexibility. It can also aid in calming the mind and improving awareness. This class follows some of the traditional Astanga Vinyasa flow, emphasizing the breath, bandhas and alignment.

Status: OPEN


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