Date: 03/26/2016
Time: 9:00 am - 10:30 am
Fees: $16 single class or class card
Studio: Downstairs

Instructor: Cynthia Brittain


Movement, breath and mindfulness are essential components of yoga. In this class your movements will be gentle and safe, while allowing you to explore the full benefit of each asana (posture). Class consists of fundamental yoga asanas, sun salutations, breath work and relaxation. While a basic understanding of yoga is beneficial, this class is also well suited for the beginning student.