Date: 08/16/2014
Time: 9:00 am - 10:30 am
Fees: Single Class $16 or Class Card
Studio: Upstairs

Instructor: Beth Butler

This class includes floor work, rhythmic and strength routines on the large ball, strengthening and toning on both the large and small ball (YBR). The class closes on the small ball, releasing and elongating muscles and removing tension patterns that restrict movement. This promotes a deep feeling of relaxation. Students should have some experience with both balls and have used free weights. It is recommended to take Exercise I and II and the Introduction to Yamuna Body Rolling (YBR) before taking this class.

Status: OPEN


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