Exercise II — Beth S. Butler
After learning the basics in Exercise I (Groundwork), the student will be ready for this challenging class. Exercise II is a more complex workout with the goals of building on and mastering the movements and ideas introduced in Exercise I (Groundwork). While physically challenging, the student may nevertheless find this class more mentally relaxing as you have already done a lot of the “mental work” in the introductory class.

Fusion Ball Fitness — Beth S. Butler
This class includes floor work, rhythmic and strength routines on the large ball, strengthening and toning on both the large and small ball (YBR). The class closes on the small ball, releasing and elongating muscles and removing tension patterns that restrict movement. This promotes a deep feeling of relaxation. Students should have some experience with both balls and have used free weights. It is recommended to take Exercise I and II and the Introduction to Yamuna Body Rolling (YBR) before taking this class.