Athletic power flows up through the feet, and strong, flexible feet are essential to your overall well being. Whether you’re a dancer, athlete, or just love to stroll the neighborhood, a YFF class is an essential preventative treatment. Using special props designed by Yamuna Zake, you’ll learn a series of routines to strengthen your feet, improving function and flexibility.

Benefits of YFF®:

✴Yamuna Foot Fitness® offers a range of benefits for the entire body as well as the feet.

✴Working the feet stimulates, tones, and elongates all the muscles, tendons, and ligaments of the legs.

✴YFF® enables people to develop more range of motion and movement, not only in the feet themselves but up through the pelvis and torso.

✴YFF® releases impact in the feet, creating greater ease of movement in the joints above.

✴YFF® increases circulation throughout the body.

✴ YFF® stimulates bones, improving bone quality.

✴YFF® improves alignment throughout the body.

✴YFF® relaxes the nervous system.

✴YFF® increases body awareness.