Wednesday, June 6th  from 9 to 10:30 am

Students work on small balls from 4 to 10 inches as a self-therapy, enabling you to take care of your own body. In a YBR class you learn both basic and advance YBR routines moving systematically through the entire body, elongating muscles, releasing your spine, improving alignment deepening your breathing, and increasing your relaxation response.

 Instructor:  Beth S. Butler, Certified YBR Instructor

Cost:    $16.00 or class card

      

What to Wear:   Leotard with tights, unitard, or tight t-shirt with form-fitting leggings. Long hair should be tied up. Class is done in bare feet.