Date: 06/13/2019
Time: 5:45 pm - 7:15 pm
Requirements:
Bring:
Fees: $16 single class or class card
Studio: Upstairs

Instructor: Beth Butler

Infuse Yamuna Body Rolling into your practice.  Through Yamuna Yoga you can master asanas while preventing injury – go deeper, hold longer, radiate grace and power.  Increase the stretch, hold it longer, remove obstacles and restrictions from your body while you breathe into the pose, all aided by the user of the Yamuna Ball.  To understand more about Yamuna Body Rolling see Introduction to YBR.

  • Yamuna® Body Rolling (YBR) is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.As a nonimpact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.Yamuna® Body Rolling gives you the ability to “work on yourself” anytime, anywhere, forever.
  • In a YamunaBody Rolling class one learns to work on each part of the body, rolling the appropriate ball from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you.

 

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