Date: 08/14/2019
Time: 9:00 am - 10:30 am
Requirements:
Bring:
Fees: $16 single class or class card
Studio: Upstairs

Instructor: Beth Butler

  • Yamuna® Body Rolling (YBR) is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.As a nonimpact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.Yamuna® Body Rolling gives you the ability to “work on yourself” anytime, anywhere, forever.
  • In a YamunaBody Rolling class one learns to work on each part of the body, rolling the appropriate ball from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you.
Status: OPEN

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