Date: 10/25/2017
Time: 6:00 pm - 7:30 pm
Requirements:
Bring: Sticky mat, towel optional
Fees: class card or $16 drop in
Studio: Upstairs

Instructor: Cynthia Brittain

VINYASA FLOW

This class emphasizes the linkage between breath and mindful movement – creating “Meditation in Movement”. Class begins with a gentle warm-up, followed by sun salutations blended with standing asanas. Seated asanas are included and class concludes with Savasana. All levels of yoga experience are welcome and each student is offered modifications that allow the practice to adapt to their unique abilities.

Status: OPEN

Registration

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