Date: 10/27/2017
Time: 9:00 am - 10:30 am
Requirements:
Bring:
Fees:
Studio: Upstairs

Instructor: Elizabeth Terry

This class is designed to meet the needs of women in the midday stage of life. Promoting stability at the physical level, balance at the emotional level and challenge at the level of the intellect will be the objectives of the class. To that end, students will practice postures, breathing techniques, chanting and meditation. This class is appropriate for women in their middle years and up.