Date: 11/07/2015
Time: 1:00 pm - 4:00 pm
Requirements:
Bring:
Fees: $40 member $45 non-members
Studio: Upstairs

Instructor: Elizabeth Terry

Everyone can meditate with the correct preparation. Whether it is
to quiet our busy minds, enhance our physical health or transform
physically, yoga meditation can move our minds so change is
possible.
In this workshop we will learn and experience:
– what, why, and how meditation works;
– simple practices to prepare the body and mind;
– how to apply meditation in your everyday life.

Status: OPEN

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