Date: 04/04/2020
Time: 9:30 am - 11:00 am
Requirements:
Bring: Pillow - light blanket - Thick comforter or sleeping bag
Fees: Cost: Members $20 Non- $25
Studio: Upstairs

Instructor: Beth Butler

“In Bed with Yamuna” 

Working in bed is a very safe, comfortable way to work all the parts of the body without the effort. Working on a single area without other parts of the body having to hold you up, the part being worked on improves more quickly.

The period between 4 and 7 am, which yogis and meditators have always called the most holy time of day, when the mind isn’t yet awake, this is when the body is in a restful state and can actually correct itself more effectively. We will focus on the hips, pelvis, back, legs, spine and neck.

Instructor: Beth Butler  

 

Status: OPEN

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