This 4-week Beginner Yoga Session will provide instruction and guidance on basic yoga postures (asanas), breath work and mindfulness. Whether you are completely new to yoga or a returning student, this class will allow participants the opportunity to experience a yoga practice that will benefit body, mind and spirit. Please wear Read more →

Yamuna Zake’s Body Rolling™ is a soft, powerful approach to muscle release. Body Rolling™ consists of a series of routines that use a 6 – 10” ball to stretch muscles, freeing restrictions in all parts of the body, increasing blood flow, and promoting healing. This Read more →

Friday, February 13, 2015 5:30 – ?? pm Instructors: Cynthia Brittain, Beth Butler & Betsy Dorbian Join us for a light-hearted evening of fun, food, Yoga and Thai Yoga Massage. From 5:30 – 7:30 pm support your partner with Yoga postures and give and receive a Thai Yoga Massage. Afterward, we will enjoy a complimentary champagne toast, dinner Read more →

We are having an ongoing drive for Channels Food Rescue’s Backpack Program. There will be a donation box in the lobby for any items you wish to donate. The Backpack Program supplies small packages of nutritious foods for kids and families over the weekend. Following Read more →