This class is offered  throughout the year and is a prerequisite for Exercise II. Exercise I (Groundwork), like Exercise II, incorporates both eastern and western approaches to physical fitness and well being. The class consists of strength training using free weights, resistance bands and your Read more →

Join us on the second Sunday of each month for a Community Beginner Yoga class.   Next month’s class will be held on October 9th  at 10 am.  The class is free, but donations will be accepted.  All money collected will go to The Central Read more →