Thurday, December 12 5:45 to 7:15 pm Students work on small balls from 4 to 10 inches as a self-therapy, enabling you to take care of your own body. In a YBR class you learn both basic and advance YBR routines moving systematically through the Read more →
Yoga for the Winter Solstice – Wednesday, December 18th, 5:45 - 7:15 pm Even as we move into the quiet, grounding days of winter, the solstice reminds us that the lengthening hours of light will guide us to spring. While celebrating the dual qualities of the Read more →
Yoga With Weights – Thursday, December 19th. 6 – 7:30 pm This class is an introduction to using 2-3 lbs weights in conjunction with Yoga Asanas resulting in a unique blend of subtle and dynamic energies. The benefits of a solid Yoga Practice are numerous. Read more →
Click here to view the Fall newsletter Read more →
TMC Wellness through Movement OPEN HOUSE - Saturday, January 11th, 9 am – 3 pm Start off your New Year with some fun. Take part in hands-on demonstrations for a healthier you. Or, just stop in for refreshments and conversation. More information about the schedule Read more →
Welcome to The Movement Center. We are a yoga and fitness center providing instruction in a safe, fun, and nurturing environment. We offer a wide range of classes including a unique fitness program called Educated Exercise, and we are the only center in the Harrisburg area that offers Yamuna Body Rolling as well as Adult Jazz Dance classes. Tour our site to learn more about the programs and services we have to offer. Feel free to contact us with any questions you might have.
717-238-0357
2134 North Second Street
Harrisburg, PA 17110
Email: info@themovementcenter.net
