Yamuna Zake’s Body Rolling™ is a soft, powerful approach to muscle release. Body Rolling™ consists of a series of routines that use a 6 – 10” ball to stretch muscles, freeing restrictions in all parts of the body, increasing blood flow, and promoting healing. This Read more →

We are having an ongoing drive for Channels Food Rescue’s Backpack Program. There will be a donation box in the lobby for any items you wish to donate. The Backpack Program supplies small packages of nutritious foods for kids and families over the weekend. Following Read more →